Hot Baths (3/6)

Believe it or not, the positive effects of a hot bath on alleviating muscle pains and aches cannot be overlooked. The heat from the water causes muscles in the back to relax and stretch out, which lessens pains from muscle tightness. Maximize this effect by adding epsom salts into the bath, and enjoy a leisurely soak. The epsom salts can not only help with the muscle tightness but also can help reduce inflammation. 

Written by Dr. David Jenkins

Dr. David Jenkins is owner and chiropractor at Seminole Chiropractic Center in Casselberry, Florida, and has over 10 years experience serving others through Chiropractic care.

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