Yoga (4/6)

The benefits of regular yoga activity are vast, and it can provide physical, emotional, and spiritual improvements simultaneously. With regard to low back pain, it has now been shown in a study found in the British Annals of Internal Medicine that individuals suffering from low back pain who participated in one yoga class per week for three months saw improved function when compared with those receiving other forms of care. 

Written by Dr. David Jenkins

Dr. David Jenkins is owner and chiropractor at Seminole Chiropractic Center in Casselberry, Florida, and has over 10 years experience serving others through Chiropractic care.

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