Increased Intake of Vitamin D (5/7)

Vitamin D is essential to keep your child’s body healthy and offer numerous benefits, including increased bone strength, prevention of diabetes and heart disease, the prevention of vitamin D deficiency, and so much more! Although you can feed your children vitamin D supplements, they are no way near as good as the real thing. Your children need a daily intake of natural sunlight and outdoor play for one hour a day is one of the easiest ways they can get this.