Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Whether it’s extreme trauma such as sexual abuse or the horrors of war or less dramatic, but psychologically speaking just as serious wounds involving shame and guilt, we don’t need to spend years in intensive therapy to recover.
While most people know what they can do on their own to treat physical ills―like using ice on a muscle sprain―they don’t realize that they can apply certain psychological principles to treat anxiety, depression and many other conditions from the comfort of their own homes. Keep Pain in the Past will teach you the critical 21st century skill of treating psychological wounds on your own.
Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family.
Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years. Keep Pain in the Past achieves what conventional therapy does not. This book will help you confront the emotional baggage of your past, reach closure by completing the event, and finally discover a life unhaunted by past trauma.
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Contributor: Brenda Knight from Mango Media