You may not realize it, but you probably spend more time on your cell phone than you think. Just a few of the many things people do on their phones daily include checking the time, reading emails, texting, calling, browsing social media, and taking photos and videos.
Try to be aware of how much time you’re spending on your phone and try to limit your use of it. By not being on your phone as much, you’ll be less distracted and can focus your efforts on important tasks.
Contributor: Holly Zink