Meditate to relax before bed-time (4/20)

Sit in a comfortable chair. Close your eyes. Take 9 deep breaths. On the tenth breath, hold it for ten seconds. Sigh it out and hold it for ten more seconds. Take several normal breaths.

Contributor: Milana Perepyolkina from

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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