Make New Memories (7/8)

This means going to the places you used to go with your ex and purposefully creating a new fun experience with your friends or yourself there. It helps to redefine the way you see places so that you don’t feel sad every time you go into Trader Joe’s or your favorite ice cream shop. Those sad emotions can prompt us to reach back out to the ex even when we don’t truly want to.

Contributor: Heather McKenzie from

Written by James Metcalfe

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