Periodization: Theory and Methodology of Training (5/5)

If you have any question about the principles and ideas that go into designing your own workout program, this text is unmatched. The depth provided can help you apply the concept of Periodization to any sport, including bodybuilding.

Want to read more reviews of this series or buy it? Check out the links below:

Contributor: Steven Mack from

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.