Schedule in your exercise time in advance (20/25)

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If you like to take group fitness classes or work with a private trainer or coach, book recurring classes at the start of the month so that time remains blocked off for you in advance. If you are working out on your own, still treat it like an important appointment with yourself- add it to your calendar as you would any other important meeting and hold yourself accountable.

Contributors: Melissa Okabe from Melissa O Yoga

Written by Ben Skute

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