Stress in the City: Playing my Way out of Depression (9/32)

This book talks about some fun ways to cope with depression and burnout, using stuffed toy bears and a dose of playfulness. I suggest this as this is a true account and opening up of what depression and suicide attempt are really about, and also shows what good can come out of a challenge and adversity.

It gives encouragement and inspiration in the festive season, and some ways to get in touch with our playfulness as adults, plus nudging us all for some introspection as the New Year approaches again.

Want to read more reviews of this book or buy it? Check out the links below:

• Listen to this book FREE on Audible with a 30-day trial
• For readers in the USA
• For readers in the UK

Contributor: Enoch Li from Bearapy