Ben Skute
Place simple, supportive sticky-notes all around you-on the bathroom mirror, the fridge, and in your car. For example, if you are trying to exercise more, a sticky note might read, Go for a 10 minute walk after work! You can do it! You’ll feel SO much better! These uplifting messages will help remind you of your abilities and your goals.
Contributors: Carla Marie Manly from DrCarlaManly
