We are living in the age of abundance. There are too many choices. Consuming too much information, or always having some kind of entertainment to enjoy isn’t necessarily a good thing. Make sure you take out 15-60 minutes each day to sit alone and just think about your life, relations, work, health and more. This time can also be used to dig for answers within you rather than trying to find them in the external world.
Confronting our own selves is the hardest thing one can do but it is also the most fruitful, but we often keep ourselves busy in Netflix, social media and what not just to avoid the deep dark hole that we might be in (at times).
Contributor: Syed Irfan Ajmal