Did you know that simply speaking about your back pain with a therapist may actually help reduce your pain? A groundbreaking British study proclaims that of people afflicted with back pain, those who received 90 minutes of group cognitive behavioral therapy per week for 6 weeks reported less pain than those who did not do talk therapy. One year removed, an incredible 59% said their pain was cured, compared to only 31% of the people who did not go through the cognitive behavioral therapy.