If you want to lose weight but are panicked at the thought of having to give up everything with taste, read this book by Nina Teicholz to alleviate your fears. In this book Teicholz considers the typical advice to cut out fats and discusses whether or not it’s actually beneficial to our health. Teicholz shares information gleaned from nine years of research on how the idea that saturated fat is evil is not true and how this false belief has impacted humans.
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Contributor: Caleb Backe from Maple Holistics