If you’re looking to lose weight or simply to eat more healthily, this book by Jan Chozen Bays will teach you all about how mindfulness is just the tool that you need. Reading it will help you really focus on the foods you are eating, including the smells, tastes, and textures of them. Thinking about these things, as well as how your body feels as you eat the food, will let you be more in tune with your body’s needs and more aware of when you are no longer hungry. It will also make you realize certain eating habits you have that you might want to alter.
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Contributor: Caleb Backe from Maple Holistics