Tomatoes (10/11)

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Tomatoes are full of selenium, a powerful antioxidant that can help improve the functionality of the immune system. Not only will this help you avoid getting sick and recover from an illness, but it can help protect you against mild, modest and serious skin conditions, from sunburn to age spots and even skin cancer.

Contributor: Zondra Wilson from bluskincare.info

Written by James Metcalfe

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