Zinc-Rich Foods (9/11)

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Foods that are high in zinc can help make skin look and feel healthier because it assists in the functionality of the sebaceous glands, which can be found in the skin and play a vital role in the production of oil. This oil helps repair skin problems and keep it feeling soft and smooth.

Foods like poultry, fish, and lean red meat. You can also find zinc in nuts, seeds, and wholegrain foods.

Contributor: Zondra Wilson from bluskincare.info 

Written by James Metcalfe

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