Vitamin Cs (8/11)

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It’s true; foods high in vitamin C promote the development of healthy skin and can help our skin heal after it’s been damaged—by cuts, burns, or dryness. These foods can also help build collagen, which can contribute to improving capillaries and keeping the skin looking and feeling healthy. So be sure to include plenty of berries, oranges, papaya, kiwi and guava in your diet.

Contributor: Zondra Wilson from

Written by James Metcalfe

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