Water (5/11)

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It is very important for healthy skin to drink plenty of fluids: six to eight glasses a day and maybe more during the summer months or if you are very active. Water, low-fat milk and sugar-free drinks including tea and coffee all count. Fruit juice and smoothies also count towards your fluid consumption, although they are a source of free sugars and so you should limit consumption to no more than a combined total of 150ml per day.

Contributor: Cathy Richards from cathyrichardsrd.com

Written by James Metcalfe

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