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14 Books To Learn How To Manage Anxiety

Take control of the inner turmoil your mind creates.

Anxiety is that cruel prank your brain pulls on you by making up imaginary threats and problems that might disturb you in the future, even if there’s nothing actually coming to get you. It is different from fear in that it is not a reaction to a real, present danger, but constant worry about a supposed danger you MIGHT face in the future without any real evidence of it.

It causes you to worry, excessively, almost paranoid-like and if you have it, and it has to stop for it is making you waste your energies in useless worrying. Learn to get rid of anxiety with these books.

#1 Snap Out Of It? A Quick Guide to Overcoming Panic and Anxiety by Judson Rothschild

 

Snap Out Of It? A Quick Guide to Overcoming Panic and Anxiety by Judson Rothschild
Snap Out Of It? A Quick Guide to Overcoming Panic and Anxiety by Judson Rothschild

Book recommendation by Judson Rothschild from SnapOutOfIt.tv

Judson Rothschild has written the ideal book for those struggling with the often-crippling impact of anxiety and panic attacks. He combines his own experience with well-researched material. Judson writes with clarity, humor and purpose, seeking to share his own hard-earned wisdom with others in search of real-life answers. Those looking for hope and help will not be disappointed.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#2 The Myth of Low Self-Esteem by Chana Studley

 

The Myth of Low Self-Esteem by Chana Studley
The Myth of Low Self-Esteem by Chana Studley

Book recommendation by Chana Studley from chanastudley.com

Desperate to get her life back, Deborah climbs her way out of the dark pit of violence, trauma, and confusion in South London to build a Hollywood career that shows her the illusion of thought and the stories it convinces us are true.

“Dance! We are going to dance, now!”

She couldn’t believe it. Here she was with a film crew in Texas, being asked to dance by John Travolta!

All the anxiety and pain of the past was gone.

Deborah was no longer the anxious little 5 year old left and forgotten, she was the most important woman in the room at the height of her career … will it all come crashing down in a fearful storm of anxiety and dread or will Deborah be able to see that what she had made up was just a story and move on to a future of wellbeing and confidence without the raging tornado inside her head….

The Myth of Low Self-Esteem is an inspiring real-life story of a woman locked in a world of trauma and heartbreak and the spiritual adventure of healing that is always possible.

Chana Studley is an author, coach and international speaker.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#3 I Can’t Fix You–Because You’re Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings by Dr. Jo Eckler

 

I Can't Fix You--Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings by Dr. Jo Eckler
I Can’t Fix You–Because You’re Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings by Dr. Jo Eckler

Book recommendation by Dr. Jo Eckler from Beyond Therapy

Based in years of clinical experience, this compact book is full of tools to help you approach challenging emotions like anxiety and worry in a more effective way, allowing you to do more of what’s important to you. In a warm and compassionate style, the book outlines eight keys to taking back control of your life, along with simple practice exercises at the end of each chapter.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#4 Mindfulness for Unravelling Anxiety by Richard Gilpin

 

Mindfulness for Unravelling Anxiety by Richard Gilpin
Mindfulness for Unravelling Anxiety by Richard Gilpin

Book recommendation by Leaping Hare Press from The Quarto Group

Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#5 Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo (Author)

 

Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo (Author)
Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo (Author)

Book recommendation by Amy Boyle from Amy Boyle Photography

How would you like to build emotional resilience? This simple and straight forward book is the toolbox you need to garner strategies that work to reduce your anxiety.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#6 Stop settling, start leaving by Vanessa G. Bush

 

Stop settling, start leaving by Vanessa G. Bush
Stop settling, start leaving by Vanessa G. Bush

Book recommendation by Vanessa G BUSH from http://vcreativeart16.business.site

This book by Vanessa G.Bush promotes the need to stop settling for a life your Sincerely aren’t happy with and seek and design your truly desirable land of promise, beauty and joy. This book will guide you on how to become the greatest, best version of yourself, to find the power to unleash your greatest potential and leave the life of your dreams…

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#7 Express Yourself: a teen girl’s guide to speaking up and being who you are by Emily Roberts, MA, LPC

 

Express Yourself: a teen girl's guide to speaking up and being who you are by Emily Roberts, MA, LPC
Express Yourself: a teen girl’s guide to speaking up and being who you are by Emily Roberts, MA, LPC

Book recommendation by Emily Roberts, MA, LPC from The Guidance Girl

“Express Yourself” is a great resource targeted towards adolescent females. Packed with helpful tips that will walk you through how to confidently and fearlessly express yourself in any situation, as well as information to help teens become the director of their own lives, understand why assertiveness is sometimes so hard, and why they need to actively seek the respect they deserve.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#8 Hack Your Anxiety by Dr. Alicia Clark

 

Hack Your Anxiety by Dr. Alicia Clark
Hack Your Anxiety by Dr. Alicia Clark

Book recommendation by Paige Arnof-Fenn from Dr. Alicia Clark on anxiety

Dr. Clark’s book shares practical advice and relevant stories from her experience as a practicing psychologist in Washington, DC. She shows the ways anxiety can be a useful tool in your daily life and addresses myths and common misperceptions to give you the tools to help make anxiety work for you in your everyday life. Everyone can learn something in this book!

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#9 Anxiety-My Life from an Invisible Prison…to Freedom by Polly J Meyers

 

Anxiety-My Life from an Invisible Prison...to Freedom by Polly J Meyers
Anxiety-My Life from an Invisible Prison…to Freedom by Polly J Meyers

Book recommendation by Polly J Meyers from Break Free From Anxiety

“Polly Meyers’ true, sometimes heart breaking life story “Anxiety-My Life from an Invisible Prison…to Freedom” gives hope to millions of people who suffer from such conditions as anxiety, panic attacks, agoraphobia, generalized anxiety disorder (GAD), and what was once called a “nervous breakdown”.

As a child Polly would wake suddenly in the middle of the night; her mind racing with fear. She would take her pillow and lie on the bathroom floor and shake for hours, feeling terribly ill and wondering how she would force herself to go to school in the morning. As she prayed, she promised God that if she ever got well, she would help others like herself.

After having her first son Polly felt so good, she thought anxiety was a distant memory. Then, almost in an instant, her world crashed. Barely able to eat or sleep, her symptoms were so overwhelming she was unable to walk out her front door. Thanks to a gift from her loving husband, Polly was finally able to live what “appeared” to be a normal Life. Still, the symptoms of anxiety filled her body daily, and a panic attack was always just a moment away. It would be another 23 years before she gained real relief.

In this free book, you’ll learn the near-miraculous discovery she and her husband Dr. Ron Meyers found that gave Polly her life back, as well as the lives of their son Josh, and Dr. Meyers’ countless anxiety patients. ”

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Download this FREE book

Search for the audiobook here (Audible)

#10 The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety by Henry Emmons MD

 

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety by Henry Emmons MD
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety by Henry Emmons MD

Book recommendation by Laura Durenberger from The Mindful Mom Blographer

This book by Henry Emmons MD is not your typical ‘how to heal anxiety’ book. Emmons looks at anxiety holistically – describing in great detail how to attack it through diet, exercise, and mindfulness. He also goes into the science behind how our brain works (or doesn’t work) when we are anxious in an easy-to-understand way. Finally, he includes his own activities and meditations that you can use on your journey towards relieving anxiety.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#11 Adrenaline Dominance by Michael E. Platt, MD

 

Adrenaline Dominance by Michael E. Platt, MD
Adrenaline Dominance by Michael E. Platt, MD

Book recommendation by Michael E. Platt, MD from Platt Wellness

This book not only explains the underlying cause of anxiety, it explains how to treat it naturally in order to eliminate it quickly. The cause is always excess adrenaline, which can also create sleep issues, anger, depression, plus many more problems.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#12 It Ends With You: Grow Up and Out of Dysfunction by Tina B. Tessina, PhD

 

It Ends With You: Grow Up and Out of Dysfunction by Tina B. Tessina, PhD
It Ends With You: Grow Up and Out of Dysfunction by Tina B. Tessina, PhD

Book recommendation by Tina B. Tessina, PhD LMFT from Tina B. Tessina, PhD LMFT

“In 25 years of counseling people in recovery, licensed psychotherapist Tina Tessina has worked with many clients struggling with similar problems-anxiety, depression, feeling out of control, relationship disasters, and a pervasive feeling that they don’t know what “normal” is. No matter how old they are, they don’t feel like they’ve really grown up. They never learned the confidence, self-motivation, and emotional management tools they need to live healthy, happy lives, because their families didn’t provide good role models, structure, and information.

The exercises and guidelines in It Ends With You will help you learn how to calm your own fears and anxiety, and relate to yourself and others in a healthy way”

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#13 [email protected]:The Sri Joydip Ashram Story by Sri Joydip

 

Innovation@YogaEducation:The Sri Joydip Ashram Story by Sri Joydip
[email protected]:The Sri Joydip Ashram Story by Sri Joydip

Book recommendation by Sri Joydip from Sri Joydip Ashram

“This book by Sri Joydip ,educate about Sri Joydip Ashram’s Innovative Yoga Education methodology, and how it had helped different beneficiaries, with real case studies,of people who are suffering from different mental health problems including anxiety.

The book is nominated for Prestigious Pentopublish award 2018 by Amazon.”

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

#14 Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression by Bick Wanck MD

 

Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression by Bick Wanck MD
Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression by Bick Wanck MD

Book recommendation by  Bick Wanck MD from Bick Wanck MD

Mind Easing shows how to assist the natural flow of healing by harmonizing wellness, approaches, therapies, and – if needed- medicine, into a safe and effective plan to relieve anxiety and depression. Mind Easing explains the difference between “soft” and “hard” types of anxiety and depression, how to know which you may have, and what to do about it.

Before buying a book make sure to compare price and outlet, we have included links below to several large book outlets for different regions in the world:

Read more reviews and buy the book here (Amazon)

Search for the audiobook here (Audible)

Written by Zak Parker

Journalist, writer, musician, professional procrastinator. I'll add more here later.

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