Having recovered from any kind of addiction doesn’t mean you are safe and protected from the relapse. When it comes to stressful and challenging situations, you become very vulnerable and can easily break bad, ruining all the results you have achieved recently.
If you decide to get a divorce, get prepared to face constant tension and a high risk of relapse. Take it seriously and get prepared with preventive strategies and a backup plan in case of relapse emergency.
Still, using reliable online divorce services will make it easier to cover the stress level during the divorce process, since they offer not only legal forms for divorce but qualitative psychological help as well.
Relapse Signs and Stages
It is very important to analyze and understand your own body and behaviour. Such skills can help you to detect signs of relapse danger in the early stages and prevent bigger problems. Being under the stress of divorce, you should get more attentive and concerned about your person as a primary significance. Here are the components and signs, you should get bothered about if you detect them and ask for help immediately.
- Emotional relapse – the first and early stage of relapse is an emotional one. Experiencing such crucial and influential changes in your life, such as divorce, you will have a great desire to isolate yourself from the whole world, including your recovery group. You may feel high reluctance to share your problems, have problems with eating and sleeping. General apathy and depressive state are also very common. This stage is the easiest to recover from, so, if you notice one of the listed above signs, ask for help immediately.
- Mental relapse – proceeding from emotional relapse, you will undergo mental relapse. In this case, you will feel a strong desire to go back to your bad habits and addiction, think about past addiction, lie about your current situation and try to avoid help or any interaction. This stage is more dangerous since you will look for relapse opportunities and plan it.
- Physical relapse – physical relapse includes physical absorption of drugs or alcohol. On this final stage, you will quickly go back to the addiction. The worst thing is that you will have to start the recovery process from the very beginning if certainly you wish and manage to do it.
If you are on the way to the divorce, you get in the high risk of relapse and should control your state with great concern. Use divorce help online or ask for help at your community centers as early as possible to have more chances to avoid the relapse and get through the divorce process safely.
How to Prevent a Relapse
You cannot be one hundred percent sure whether you will undergo the relapse during the divorce or not, still, the one definite thing is that you will be in danger. So, your safety depends merely on your preventive actions. Here are some useful tips, you can follow to handle the situation during the divorce:
- Be rational – the primary thing is to stay cold-headed and be reasonable in any situation. You may say that easier say than do. Still, don’t miss your recovery group meetings, concentrate on positive things and plan your future.
- Analyze – if you have already experienced relapse, it may be really helpful, because you can recognize the earliest signs of relapse by yourself. But even if you haven’t undergone such things, you should analyze changes in your behaviour and lifestyle thoroughly and report them to a specialist or at least to your friends. This way you will be able to prevent the relapse or get help at very early stages.
- Keep yourself busy – if you concentrate on your divorce problems only, you can easily get depressed. So, it is really important to keep yourself busy with routine things and find something interesting to bring you satisfaction. Spend more time with friends, get a pet, play sports and you will have no time for depression and no solution to relapse.
- Ask for help – don’t be embarrassed or ashamed to ask for help, since it is your health and life, that is at stake. There are a lot of people around you, eager to give a hand of help. These are your close relatives and friends, your recovery group, therapists, and even online services where you can stay anonymous and get qualitative help. Visit OnlineDivorcer and get more information about professional assistance and help.
Overall, your main task is to stay not only physically sober but mentally as well. Your reasonable behavior and attention to your own physical and mental wellness can save your life.
Escape Plan in Danger of Relapse
No matter how well you prepare yourself for stressful situations and how high your stamina is, there are cases, when you can’t help breaking bad. That is why you should think about a backup plan to save yourself in the relapse emergency.
- Emergency numbers – you should have a list of telephone numbers of therapists, friends and relatives, anyone, who can come for help instantly to save you from relapse.
- Emergency places – write down a list of places, you will feel comfortable at or where you will get instant help. They may be your own house, recovery meetings place, treatment centre. Add working hours and useful info to be at hand.
- Emergency strategies – think about soothing activities, you are able to perform. They may include meditation, breathing techniques, medicine, comforting music and any other things, that may help you.
- Reasons not to give up – it may sound pathetic, but you should think about something or someone, you should stay sober for. Write down your life values, your precious people and sacred things. Read them, when you feel like losing sobriety.
Mind, that your sobriety depends greatly on you. Don’t hope that danger will pass by itself. Better get prepared in advance, read useful blogs, create emergency lists and get ensured, that you have got someone to back you up.