Probiotics are extremely popular for their gut health benefits, but did you know they have several other health applications as well?
Replenishing the good bacteria in your body not only has benefits for your gut but also for other parts of your body which in turn improves the functioning of those areas.
Today numerous studies are being conducted to research the benefits of probiotics which extend beyond gut health and there have been successful results.
1. Helps Improve Your Skin
Certain skin conditions like acne and rosacea are often caused due to changes in the gut microbiome.
Bad gut health can negatively impact your skin’s protective barrier which is why taking probiotics can help you improve the overall health and appearance of your skin.
Since probiotic skin products contain live microorganisms which help combat the imbalance of bad and good bacteria in your skin, it has proven to be quite effective.
Tropical probiotics can stimulate collagen production in your skin which in turn can make your skin firm and smooth by controlling wrinkles and fine lines.
Apart from this, they help keep inflammation at bay which is responsible for frequent breakouts and clogged pores.
2. Better Oral Health
Many people are not aware of the benefits of probiotics for teeth, gum, and overall oral health.
Oral probiotics work by stimulating the growth of healthy bacteria in your mouth and controlling the growth of bad bacteria.
They are usually in the form of chewable tablets, supplements, or drinks which deliver the bacteria directly to your mouth.
Certain strains of bacteria in probiotics can help combat the bacteria which create the acidic environment in your mouth responsible for plaque formation.
Studies also show that they can help manage gingivitis – a gum disease responsible for swollen gums and sensitive teeth.
Reduced inflammation, better breath, and decreased occurrence of cavities are a few other benefits of dental probiotics.
It is important to purchase oral probiotics which are clinically tested and backed by scientific research.
Smile Brilliant’s dental probiotic line is specially formulated to replenish your oral microbiome and control oral conditions like plaque buildup and bad breath.
They also have a dental probiotic line for kids which is designed to improve their oral health and motivate them to take care of their teeth.
3. Helps Boost Immune System
The good bacteria present in probiotics help balance the immune system.
It is a known fact that certain probiotics can help reduce the severity or duration of cold or flu symptoms.
Specific Lactobacillus or Bifidobacterium strains are proven to have positive effects on upper-respiratory infections. They also help combat symptoms of conditions like eczema.
Probiotics also aid in regulating immune responses by activating the cells concerned with immune functions.
4. Aids In Weight Loss
Although probiotics don’t play a direct role in weight loss, they can help you manage your weight by influencing your appetite and improving your metabolism.
Certain bacteria can decrease the amount of fat absorbed in your body. They increase levels of fat-regulating proteins which can reduce the amount of fat stored in your body.
By reducing inflammation, they minimize the risk of developing conditions like obesity.
Lactobacillus bacteria strains have proven to be the best for weight loss and certain studies show that people who take lactobacillus supplements experience a visible reduction in body fat mass.
5. Helpful For Pregnant Women
Probiotics have proven to be safe for pregnant women and can ease symptoms of nausea and vomiting which occur frequently during pregnancy.
They also have other benefits like reduced risk of skin conditions in babies and improved metabolic health in expecting mothers.
However, pregnant women should always consult with their doctor before taking any kind of probiotic especially if they have a history of any other disease.
Probiotics are generally safe for most people but they can have mild side effects like bloating, gas and allergies for the first few days.
If you have a history of disease or deal with other health conditions, make sure you consult your doctor first.