James Metcalfe
Meditation and breath work is the easiest way to unwind and relax after work. Whether that is listening to a guided meditation, such as those offered by Insight Timer or Headspace, or simply focusing on long, slow and deep inhales and exhales, you will physically and mentally release tension and shift into the present moment. That shift leaves work behind and re-centers on the now.
Contributor: Jennifer Bauer from inversioncoaching.com
