James Metcalfe
One meditation I walk my clients through is a body scan. I guide them through shifting their awareness to different parts of their bodies starting from their toes all the way up into their head. I invite them to focus on the physical sensations of each body part such as the texture of their clothing, the temperature of the room on their skin, and even feeling into their heartbeat or digestion. It’s a meditation that they can and do use on their own when stressed in order to return to a calm state.
Contributor: Jennifer Bauer from inversioncoaching.com
