Cope with your emotions in a healthy way (2/10)

List item

If you are sad or depressed, recognize and accept these emotions. Avoid coping with negative emotions by drinking or engaging in other harmful behavior. Find a positive outlet for your emotions. Maybe try talking with a close friend or therapist.

Contributor: Emily Mendez, M.S. EdS from

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.