Take care of yourself (3/10)

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Self-care can be hard for anyone who is stressed or depressed. But, not taking care of yourself only makes things worse. Exercise is a great outlet for stress. Plus, if offers a number of health benefits too. Meditation or yoga is another excellent way to take care of yourself.

Contributor: Emily Mendez, M.S. EdS from onthewagon.org

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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