Do desk pushups (22/25)

If you have an office job, chances are you’re doing a lot of sitting. Every hour or so, take a couple of minutes to stretch and do a few pushups while leaning on your desk. Even if you only do five at a time, doing this every hour over an eight-hour workday adds up to 40 pushups!

Contributors: Cynthia Rowland from Rejenuve, Inc.