Folding Laundry (12/17)

We usually have either an exhausting day or an extremely mellow day, so we need to find a reset after work. If I’m having a busy day at the restaurant where I work nights, I’ll come home and fold laundry and meditate on my evening with a glass of wine. I like to fold in the basement so the family is not disturbed while they are sleeping. Folding laundry in the quiet or with soft music can be meditative because of the repetition.

Contributor: KJ Landis from superiorselfwithkjlandis.com

Written by James Metcalfe

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