Work Out (13/17)

If having a mellow day, I like to encourage folks to work out after work. The adrenaline and energy we give ourselves with any exercise feeds our bank of fuel for the next day. We will also sleep better.

Contributor: KJ Landis from

Written by James Metcalfe

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.