Work Out (13/17)

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Submitted to "Unwinding After Work: 17 Ways To Kick Back And Relax"
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If having a mellow day, I like to encourage folks to work out after work. The adrenaline and energy we give ourselves with any exercise feeds our bank of fuel for the next day. We will also sleep better.

Contributor: KJ Landis from superiorselfwithkjlandis.com

Written by James Metcalfe

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