Most midlife crises have roots in childhood issues. Whether overt or hidden, we all have reflected upon choices and activities we could have done differently if we could do it all over again. The reflection and sometimes regrets come up in our middle years, the 40s and 50s. I have written a book that addresses many issues in midlife.
What better way to share stories and helpful tools than with my latest book, HAPPY, HEALTHY YOU. Mango Publishing published my fourth book about how to reduce stress and anxiety, what foods support hormones and aging, and actual tools for connecting with others in a real and honest way. This book shares movement approaches for total health, including hiking and Bikram hot yoga. Silence as a healer is taught in a new and easy manner to follow.
This is a total wellness toolkit with real stories of folks who have suffered extreme trauma and those dealing with every day drama and how they not just coped, but thrived. This is also available in eBook format and audiobook on every type of device. It’s perfect for last minute gift giving with instant, helpful impact on a loved one’s life.
Want to read more reviews of this book or buy it? Check out the link below:
Contributor: KJ Landis from Superior Self