Limit daytime naps (19/20)

List item
Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
Approved

Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

Contributor: Morton Tavel, MD. from mortontavel.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.