Put your phone to bed and leave it there until you have arisen and taken care of yourself first. This will signal to your body that your body has top priority, which it will appreciate.
Contributor: Kathryn Hall from kathrynhallpublicist.com
Put your phone to bed and leave it there until you have arisen and taken care of yourself first. This will signal to your body that your body has top priority, which it will appreciate.
Contributor: Kathryn Hall from kathrynhallpublicist.com
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