Stay off computers and phones at night (18/20)

Put your phone to bed and leave it there until you have arisen and taken care of yourself first. This will signal to your body that your body has top priority, which it will appreciate.

Contributor: Kathryn Hall from

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.