Trick your mind into relaxation right before sleep (6/20)

Lay down. Look at the ceiling for twenty seconds. You will notice that your eyelids are getting heavy. Close your eyes. Take a couple of slow deep breaths. Now breathe in and focus on the pause for a second before breathing out. Breathe out. Again, focus on the pause for a second before breathing in. Repeat for ten breaths.

Contributor: Milana Perepyolkina from gypsyenergysecrets.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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