Use alcohol cautiously (7/20)

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Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
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Alcohol depresses the nervous system, so a nightcap may help some people fall asleep. But this effect disappears after a few hours and may lead to waking up throughout the night. Alcohol can also worsen snoring and other sleep breathing problems.

Contributor: Morton Tavel, MD. from mortontavel.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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