Avoid caffeine later in the day (1/20)

Caffeine has a long half-life, approximately 6-8 hours, which can have a drastic effect on sleep if you are someone who drinks caffeine later in the day. Finish your caffeine at least 6 hours before bed, but the longer that time frame is the better off you will be.

Contributor: Adam Son from achievefitllc.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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